How Are Dry Eyes Treated?

How Are Dry Eyes Treated?

Dry eye syndrome is a common and often uncomfortable condition that occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. The result is a persistent sensation of dryness, itchiness, burning, and even blurred vision that can affect your daily life. Thankfully, there are various effective treatments available, from lifestyle adjustments to advanced medical interventions.

Understanding the Causes of Dry Eye

The tear film, which keeps the eyes lubricated and comfortable, is made of three layers: oil, water, and mucus. Any imbalance in these layers—whether from decreased tear production, increased evaporation, or inflammation—can lead to dry eye symptoms. Common causes include:

•          Aging: Tear production naturally decreases with age.

•          Screen Time: Extended screen usage reduces blink rate, causing faster tear evaporation.

•          Environmental Factors: Windy or dry climates can dry out the eyes.

•          Contact Lens Wear: Long-term contact lens use may contribute to dry eye.

•          Health Conditions: Conditions like Sjögren’s syndrome, blepharitis, or meibomian gland dysfunction can affect tear production.

Understanding the cause of your dry eyes helps in finding the most effective treatment approach.

Lifestyle Adjustments for Dry Eye Relief

In mild cases, lifestyle changes can make a significant difference. Here are some adjustments that may help manage symptoms:

•       Follow the 20-20-20 Rule: Take a break every 20 minutes by looking at something 20 feet away for at least 20 seconds. This reduces screen-induced dryness.

•       Use a Humidifier: Adding moisture to indoor air can help prevent tear evaporation, especially in winter or in air-conditioned environments.

•       Stay Hydrated: Drinking plenty of water can help maintain natural moisture levels in your body, including your eyes.

•       Wear Sunglasses: Sunglasses with wraparound frames protect against wind and sun, helping to reduce tear evaporation outdoors.

•       Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, omega-3s have anti-inflammatory properties and can improve tear quality. Supplements may also be beneficial.

•       Vitamin A: Foods rich in vitamin A, like carrots, spinach, and kale, support eye health and help maintain tear production.

Over-the-Counter Remedies

For moderate symptoms, over-the-counter (OTC) solutions can provide relief. These treatments include:

•          Artificial Tears: Lubricating eye drops, also called artificial tears, help add moisture and relieve mild dryness. Choose preservative-free options if you use drops frequently.

•          Gel Eye Drops or Ointments: These thicker drops or ointments are ideal for night use as they provide lasting relief but can blur vision temporarily.

•          Eyelid Cleansers: Regularly cleaning your eyelids with specially formulated cleansers can reduce eyelid inflammation and improve tear quality.

Medical Treatments for Dry Eye

If lifestyle changes and OTC treatments aren’t enough, a variety of medical treatments are available:

•       Prescription Eye Drops: Medications are designed to reduce inflammation in the eyes and help increase tear production. These medications may take a few weeks to start working but can be effective long-term solutions.

•       Punctal Plugs: These small, biocompatible plugs are inserted into the tear ducts to prevent tears from draining away too quickly. By slowing down tear drainage, punctal plugs help keep the eyes naturally moist and reduce dryness.

•       Intense Pulsed Light (IPL) Therapy: IPL therapy, traditionally used in skincare, has been adapted to treat dry eye by targeting the meibomian glands in the eyelids, which produce the oil layer of tears. By improving the function of these glands, IPL can enhance tear stability and reduce symptoms of dry eye.

•       Scleral Lenses: Scleral lenses are specialized contact lenses that create a moisture-rich environment for the cornea, offering significant relief for those with severe dry eye. Unlike regular contact lenses, scleral lenses vault over the cornea and rest on the sclera, creating a fluid-filled reservoir that keeps the eye hydrated throughout the day. This barrier not only provides moisture but also protects the sensitive cornea from irritants and environmental factors, making it a great option for those with chronic dry eye.

Seeking Professional Help at Eye & Vision Center

Dry eyes can be uncomfortable, but effective treatments are available to manage symptoms and improve your quality of life. From simple lifestyle adjustments to advanced medical therapies, relief is possible.

If you're experiencing dry eye symptoms, schedule a consultation with Eye & Vision Center to find the treatment plan that’s right for you. Visit our office in Pleasant Hill, California, or call (925) 232-8500 to book an appointment today.